Archive for the ‘Uncategorized’ Category

Sabres blood drive scores BIG!

Wednesday, March 20th, 2013

Cliff Benson, Sabres Chief Development officer, donates blood for Unyts

 

 

What a fantastic turnout for the Unyts/Buffalo Sabres blood drive on Monday, March 18th. 

Blood donors were ready and waiting before it even opened, hoping to score an exclusive Sabres baseball cap, donated by New Era.

All donors who made appointments were able to take a tour of the locker room, which was a huge draw for diehard Sabres fans!

Inside the Sabres locker room

 

 

 

 

 

 

 

 

By the end of the day, over 160 donors came out to the First Niagara Center to donate blood, which helps keep safe levels at area hospitals.

Unyts is the primary supplier of blood for Kaleida Health, ECMC, and all the hospitals in Niagara and Wyoming Counties.

It takes a lot to keep a large blood drive running smoothly, and we had a lot of help from high school Donate Life Clubs.  We couldn’t have done it without your help!
Sabres Alum Danny Gare, along with Donate Life Club students from Hutch Tech High School

 If you weren’t able to make it to the blood drive, but would like to donate blood, just make an appointment at a site near you!

 

 

 

Get your tickets now!

Monday, February 25th, 2013

Healthkick!

Monday, February 25th, 2013

Welcome to the Unyts Health Blog! Through this blog, we hope to get you thinking about healthy choices that we have the opportunity to make everyday in life.  Our mission here at Unyts is to save and enhance lives, and on that, we’re following through with our message here. We hope that you’ll continue to read our weekly blog. You may just read some life-saving information.

The eyes have it

If you were to ask someone on the street how someone can maintain or improve their eye health, they would likely say carrots, since they contain the nutrient beta-carotene which turns into retinol after ingestion, which helps maintain good eye health.  However, there are other foods that can help accomplish this as well!  Some great examples are:

Green, leafy vegetables such as spinach.

Salmon, tuna, or other oily fish

Eggs, nuts, beans and other non-meat protein sources

Oranges and other citrus fruits or juices

Other easy tips for keeping your eyes healthy is quitting smoking (smoking linked to an increased risk of cataracts and optic nerve damage) , and wearing sunglasses that protect against UV rays while outside.  Maintaining a healthy weight is also essential, as type 2 diabetes is the leading cause of blindness in adults.

 Blogpost by: Michele McDaniel, Unyts Volunteer

Healthkick!

Wednesday, February 20th, 2013

Welcome to the Unyts Health Blog! Through this blog, we hope to get you thinking about healthy choices that we have the opportunity to make everyday in life.  Our mission here at Unyts is to save and enhance lives, and on that, we’re following through with our message here. We hope that you’ll continue to read our weekly blog. You may just read some life-saving information.

 

 

How much Calcium do I need?

 

 Calcium, the most abundant mineral in the human body, is found in your bones and in your teeth.  During adolescent and teen years, your body builds bone density, so it is very important to meet calcium requirements during that time.  As we age, our bone density actually decreases, so calcium requirements increase with age.  The U.S. Department of Agriculture’s Food Guide Pyramid recommends that individuals 2 years and older eat two to three servings of dairy products per day, which is the best way to meet calcium requirements.

 

One serving of dairy products is equal to:

 

  • 1 cup (8 fl. oz.) of milk
  • 8 oz. of yogurt (about one single-serve container)
  • 1.5 oz. of natural cheese (such as cheddar)
  • 2 oz. of processed cheese (such as American)

 Blogpost by: Michele McDaniel, Unyts Volunteer

 

Healthkick!

Wednesday, January 9th, 2013

Welcome to the Unyts Health Blog! Through this blog, we hope to get you thinking about healthy choices that we have the opportunity to make everyday in life.  Our mission here at Unyts is to save and enhance lives, and on that, we’re following through with our message here. We hope that you’ll continue to read our weekly blog. You may just read some life-saving information.

Starting an Exercise Plan

The first step you should take when beginning ANY exercise plan is to talk with your doctor.  Once you have a clear picture of your overall health, your doctor can also help to set healthy goals with you, in terms of weight, cholesterol, blood pressure, and other key measures in your health.  You should also ask your doctor if, based on your gender, race, and age, what types of exercises (cardio, weight-lifting, etc.) are necessary to improving or maintaining your body.

Now that you have a target, you must develop a plan to get there. An easy way of starting this process is hiring a personal trainer.  Most gym memberships come with a free or discounted personal training package- so take advantage of that!  Even if you’ve had your membership for years, ask the trainers what it would cost for an evaluation.  They are generally eager to gain new clients, so you just might get a great deal!

If a personal trainer doesn’t seem like the right choice for you, there are endless online resources to help you get started.  Weight watchers has several programs that you can participate in online! They tackle nutrition as well, which is important to any exercise routine. 

If you’re looking for a free option, a site that I have come to enjoy is the American College of Sports Medicine (http://www.acsm.org).  Their information is reliable, and they categorize resources by health need (for seniors, women, to lower cholesterol). 

Once you have a plan, you need to figure out how to stick with it!  Recruiting a friend with similar goals is one of the most celebrated and easiest ways to stay on track.  Having someone by your side who is dealing with the same obstacles (and successes) will challenge you to succeed in your goals!

 Blogpost by: Michele McDaniel, Unyts Volunteer

We honor them…

Tuesday, January 1st, 2013

Unyts is paying tribute to our heroes of organ, eye and tissue donation. It seemed fitting to call this new endeavour “Honoring our Heroes”. We know that for the families of these donors, they really are heroes, and we certainly feel the same way.

We are truly honored to share these very touching personal stories each month. If you would like to honor a hero, please read below. The month of January, we honor   …

 Claude Case Jr.

 

Claude Case Jr., known as “Butch” to most, and “Pops” to his children and their friends, was a hard working and honest man.  His greatest joy was in helping others.  As a younger man, he would stop by anyone he saw broke down on the side of the road and help to get their car going again, always having a trunk full of tools and least a few pair of vice grips, and ruining quite a few good clothes in the process.  In the later years of his life, he had a goal to help at least one person a month. Even though he lived only on Social Security, money was set aside to help others, by buying a less fortunate family groceries or a hearing aid for a person who needed it.

Butch had many hobbies over the course of his life and always worked with his hands.  His “copper trees” were made in all shapes and sizes and were handed out frequently to people he met.  Everyone was amazed by the talent and effort taken to make such a beautiful little sculpture.  Words and names were made of twisted wire in all colors and designs.  He had developed his own way, twisting wire uniformly and in unique patterns, spending hours working on his designs and tearing his finger tips to shreds in the process, just to sculpt a name. It’s hard to go anywhere without seeing something he made.  He always said his legacy would be through his copper wire design.  Everyone he met, he made names or trees for.  I guess his greatest joy was bringing happiness or a smile to other people’s faces.  This, he did on a regular basis.  One day, he went through the drive thru at McDonald’s, and in the rear view mirror he thought he recognized the people behind him and paid for their meal. Another time, he found a stray cat beside the road one day.  Claude nursed him back to health and he became his little buddy named Tabby.  We can still see them falling asleep together lying in the chair. This was typical for Claude. For a Boy Scout project, we had to build something.  So he took the plans from a 6 foot picnic table and extended them to ten feet. The picnic table is still being used and has been for the last 15 years. He decided to go big with it so whenever anyone came over there was always room for everyone to sit.

Butch was also an excellent mechanic. Every year one of us would run in the demolition derby. He was always right there, tearing the cars apart with us and helping us set them up.  We looked forward to the summers at the fair, building the demolition derby cars, always carrying a trunk full of tools.  Butch could fix just about anything. People would always call him and ask him to help them with their homework and computers. He said that he would have been a good Math teacher. His nieces and nephews were always asking for help with their math or any other subject even if it involved him reading the books and learning what they were doing.  He developed creative ways to make a car work with odds and ends, learned from years growing up and working in a salvage yard.  Another passion that Butch came to later in life and brought him much happiness, was cooking.  He was constantly experimenting in the kitchen with new ingredients and new ways of mixing old ones.  If someone stopped by he would always make sure that they didn’t leave hungry. He brought dishes to friends and family, delighting in the satisfaction received from compliments on the food he prepared. Claude also loved drinking coffee. Usually, that’s what he drank all day long. You could always smell the aroma of coffee in the house throughout the day.  

He loved singing songs and teaching them to his nephew. Sometimes, he went to my uncles for coffee in the morning.  He would always tell the kids, “It’s gonna be a beautiful day”.  He was always looking for odds and ends at yard sales.  People would call him when they needed something, because he had a lot of unusual “stuff” and saved a lot of it, hoping it would help other people. Most of the time you could ask him if he had something and he would dig through his “stuff” and most of the time, he’d find it.

He enjoyed spending time with his sons: Matt, Jon and Claude lll. One day he took his boys out of school just to have a day of fun.  They went to Allegheny State Park, flew kites, tossed the football, played basketball, and hiked around the lake. Butch especially loved the time he spent with his grandson, Nathaniel. They did everything from laying on the floor coloring, to playing outside, raking leaves in the yard. Butch built him a huge sandbox, which he loved.  Butch was very excited to find out about his soon-to-be granddaughter, Sophia.  He passed away in November, 2011 and he never got the chance to meet her. We tell her about him all the time and we know that he is watching over her. 

So to sum it up, we all feel that in many ways he was a hero on earth and now he is in Heaven.  He is sadly missed as he was such a big part of so many lives.

 Submitted by the family and friends of Claude Case Jr.

We need you this holiday season!

Friday, December 21st, 2012

There is a great need for blood during the holiday season. Please consider donating at one of these locations between Christmas and New Years:

12/26/12

Eden Library, 3-7pm  Make an Appointment

Walgreens, Hertel/Parkside, 1-5pm  Make an Appointment

 

12/27/12

Cumulus, Walden Galleria, 2-7pm Make an Appointment

 

Hamburg Public Library 10am – 3pm Make an Appointment

Integrity Office – ADPRO Sports, 10am – 2pm Make an Appointment

 

12/28/12

First Niagara Center, 9am – 2pm

Canal Crusade, Lockport, 3:30  - 8pm Make an Appointment

Auto Collision, Niagara Falls, 11am – 3pm Make an Appointment

 

12/29/12

Newstead Public Library, Akron, 11am – 3pm Make an Appointment

Southtowns Family YMCA, West Seneca, 10am – 3pm Make an Appointment

Sam’s Club, Niagara Falls, 10am – 2pm Make an Appointment

 

12/31/12

Best Fitness, Elmwood 12-4pm Make an Appointment

 

Our fixed sites are also open! The hours are as follows:

 

 

*ALL PRESENTING DONORS FROM 12/24 – 1/5  WILL RECEIVE A FREE T-SHIRT**

 

Thank you WNY for supporting Unyts this holiday season and all year round!

 

 

 

 

 

 

 

 

 

 

 

The Battle for Blood!

Wednesday, December 19th, 2012

Healthkick!

Monday, December 10th, 2012

 

 Welcome to the Unyts Health Blog! Through this blog, we hope to get you thinking about healthy choices that we have the opportunity to make everyday in life.  Our mission here at Unyts is to save and enhance lives, and on that, we’re following through with our message here. We hope that you’ll continue to read our weekly blog. You may just read some life-saving information.

When do I need a Mammogram?

Blogpost by: Michele McDaniel, Unyts Volunteer

A screening mammogram is an x-ray picture of the breast, which is performed to check for breast cancer in women who have no signs or symptoms of the disease. Screening mammograms help to reduce the number of deaths from breast cancer among women ages 40 to 70, and making sure you are screened as often as your doctor recommends is a crucial step for a woman to stay on top of her health.

Early detection of breast cancer with screening mammography means that treatment can be started earlier in the course of the disease, possibly before it has spread.  The National Cancer Institute recommends that women over the age of 40 be screened once every 1-2 years.  However, if you have a family history of breast cancer or other factors that your doctor can explain, you may need to be screened earlier and more often.  Women should also ask their doctors how they can perform at-home breast self-exams between mammograms to assist in early detection of the disease.

After you make sure you are up-to-date with your mammograms- encourage your loved ones “at risk” to do the same!  Early detection is one important way to fight back against one of the leading causes of death in women in the United States.

 Source: National Cancer Institute

 

 

 

Great American Smokeout

Thursday, November 8th, 2012