Archive for the ‘Uncategorized’ Category

Healthkick!

Sunday, June 16th, 2013

 

How to Get more Bang for your (Calorie) Buck

The best way to feel like you’re eating a lot, while you’re actually consuming less calories, is to stock up on veggies!  Vegetables are not only packed with vitamins which benefit your overall health, they can help you reach or maintain a healthy weight as well.  You can consume a large amount of vegetables (more than in other food groups like grains, for example) while still reaching your daily calorie goals.

 To give you some perspective, 2 cups of sautéed kale (a super-food veggie!) has only 36 calories, while 2 cups of cooked white rice has well over 400 calories!

To get even MORE bang for your buck, try sautéing shrimp, spinach, or Brussels sprouts with a low-calorie sauce instead of olive oil to add some flavor while reducing your caloric intake.  My favorite is the Wegmans line of simmer sauces- they have only about 10 calories per serving and are packed with flavor.

The FDA agrees and recommends vegetables being the largest part of your meal- not only to maintain your weight but also ensure you are consuming a balanced diet.  Try mirroring your plate with their image below and you will be well on your way to achieving your wellness goals!

 

Thank You Bills Fans!

Thursday, June 6th, 2013

Unyts teamed up with the Buffalo Bills on Tuesday, June 4th, for the 1st annual Buffalo Bills & Unyts Blood Drive. The turnout was record breaking! 283 blood donors came out to Ralph Wilson Stadium to give blood. All donors were given a tour of the stadium and many were able to get signed autographs from some of the players who stopped by the drive throughout the day. It was a great day and we look forward to holding the next Buffalo Bills Blood Drive in November-stay tuned!

 

 

A way to give back…

Monday, May 6th, 2013

 

Whether you once needed someone’s blood, or you’re just a giving person, we want our blood donors to know how much they’re appreciated. That’s what “Share Your Story” is all about, and we’re highlighting a different donor each month.

Lauren Wager

 

“It’s the easiest way to be someone’s superhero!” 

“For me, blood donation has always been such an obvious way to help people. As a donor, I lose a few minutes and a little bit of blood in order to save a life!

I had a close friend pass away from Leukemia. While she was in the hospital, she spent hours making bracelets to sell. The profits from the bracelets went toward buying Build-A-Bears for the other children at Roswell’s Pediatric Unit. She proved the immense impact a single individual can have on many people in need, and I use blood donation as my way of carrying on this legacy of compassion and charity.”

 

 

 

 *If you would like us to “Share your Story” of blood donation, please let us know!

 

 

 

 

 

 

 

We honor them…

Wednesday, May 1st, 2013

Unyts is paying tribute to our heroes of organ, eye and tissue donation. It seemed fitting to call this endeavour “Honoring our Heroes”. We know that for the families of these donors, they really are heroes, and we certainly feel the same way.

We are truly honored to share these very touching personal stories each month. If you would like to honor a hero, please read below. 

For the month of May, we honor   …

 John Stark

 

John Stark 1984-2005

John was full of life. He was always on the go, looking for adventure. He was into extreme sports and was always trying new things. His last craze was snowboarding. He was fearless. He did not believe in letting fear rule a person. He was also a prankster. He loved to get a laugh out of people. He also had a very deep sensitive side, which not a lot of people saw. 

John knew that I loved him and worried about him, as all mothers do. He was very respectful of my feelings. He and his friends called me Mrs. John’s Mom. I was watching him turn from a sometimes rebellious youth into a responsible young man. I was very proud of the life lessons he was learning and the direction his life was heading. 

John was a great brother to Mike. As children, if John received a Christmas present that Mike liked, he would give it to him. A few weeks before Mike moved to California, the fuel pump went out on Mike’s car. He had money saved for moving, but was still strapped for cash. Mike needed money for the repairs and was stranded at the shop, so Mike called John at work. He said no problem, then asked his boss if he could duck out to give Mike some cash. His boss said no, so he said, “Okay, I’m taking my lunch.” His boss asked if he was going to drive to the shop to see his brother and John replied, “Of course not.” But he did, and they fired him for it. When Mike thanked him, he smiled and said, “Mike, you’ve always been like a brother to me.” It seems only fitting that his generosity in life would carry over in his death and that he would chose to give his body as a final gift to others.

When I took John to get his learner’s permit, he wanted to know what it meant to be an organ donor. I told him, and John signed up to donate his organs. I always believed in organ donation, and he liked the idea. I remember coming home from the DMV and being amazed that this sometimes cocky kid would actually consider something so serious and life saving. I was really proud of him. He would amaze me like that sometimes. Most of the time he was carefree and happy-go-lucky, but he had a very sweet and soft side that he would let people see every once in a while. Never in a million years did I think I would ever have to make a decision about donating his organs.

On January 17, 2005,  there was a bad lake effect snow storm  and traveling was treacherous.

John and his buddy Jim decided they were going to go snowboarding at Holiday Valley.  While driving down the 219, the driver lost control of the car and slid into oncoming traffic.  The passenger side was T-boned and John was killed instantly.  His body was put in the morgue at Bertrand Chafee hospital and John’s license, keys and wallet where the police barracks in Cattaraugus county. At this time the registry was just getting started and licenses weren’t marked with hearts, so the police had no clue that my son wanted to be an organ donor. I don’t even know if John had filled out the back of his license. 

Because John and I talked about organ donation, I made a call to the hospital and was put through to Unyts.  At that time, the last thing I wanted to do was discus with someone about donating my sons organs, but I knew it was something I had to do. The people from Unyts were wonderful.

Because my son died instantly, I could not donate his vital organs. I was able to donate his corneas, tissues and bone. My biggest fear was being told that his organs could not be used, but I feel so blessed that my son’s death has not been totally in vain and that he was able to help someone else. 

His corneas were used to give the gift sight to two people. I’ve been fortunate enough to have met  one of them. His heart valves were used to help to two children. All in all,  I’ve been told he could have helped more than 50 people.

As a result of John being a donor, all of his friends are signed up to be organ donors and I encourage others to do so and give the gift of life.

 

 

 

Good news update & blood drive

Monday, April 29th, 2013

Autumn Kozma is all smiles now!

Last year we introduced you to a little girl named Autumn Kozma. Autumn was born with hypo plastic left heart sydrome. Her rare condition has left her fighting for her life since she was born. We are happy to report that Autumn has recieved a heart in January and is doing well! She has boundless energy now, thanks to her donor family, who made the decision to give the gift of life. 

April is “Donate Life Month”, and what better time to share this wonderful story of life!

There will be a blood drive for Autumn Kozma held on May 4th from 9AM-1PM, Maryvale High School Cafeteria. The address is 1050 Maryvale Dr, Cheektowaga.

To make an appointment call unyts 512-7940.

There will be a Chinese auction to help raise money for ongoing medical expenses.

Read about the blood drive from 2012

A fantastic day to dig in the dirt!

Monday, April 29th, 2013

 

April 27th at Delaware Park

April is Donate Life Month.

We invited our donor families to help us plant in our memorial garden to honor their loved ones, who were organ, eye or tissue donors.

Several donor families came out to plant shrubs in the Donate Life Garden in Delaware Park in Buffalo. The sun was shining on us, as we enjoyed the weather, planting and company.

Thanks to everyone who came out to help us celebrate life!

Thank You WNY!

Wednesday, April 24th, 2013

We love our partners!

Wednesday, April 24th, 2013

Unyts would like to thank Volkswagon of Orchard Park for being our Donate Life partner for the month of April. Volkswagon of Orchard Park donated $25 gas cards to our first 100 blood donors.

 

Our blood donors wanted to show their appreciation to Volkswagon, so they sent these cards to the folks at VW of Orchard Park.

Thanks to our donors & VW of Orchard Park!

 

Lobby Day at Buffalo City Hall

Wednesday, April 24th, 2013

Buffalo Mayor Byron Brown, with Donate Life Club students

Donate Life Club students from City Honors, Emerson and South Park High School went to Buffalo City Hall for Lobby Day on Monday, April 22nd. The students served as great ambassadors of the Donate Life mission. They advocated to common council members, explaining the importance of signing the NY State Donate Life Registry. The students even challenged Buffalo Mayor Byron Brown to host a blood drive and collect over 86 units of blood (to beat the top collecting school, South Park) Mayor Brown says he’s up for the challenge!

South District Council Member Christopher Scanlon, with Donate Life Club students

Fillmore District Council Member David Franczyk, along with Donate Life Club Students

 The following blog was written by:  Jamal Hamideh, South Park High School

Monday April 21, I attended the Unyts advocacy program where representatives from the company, myself and other students from various high schools such as Emerson and City Honors went to City Hall. We spoke to council members about the Donate Life program. We educated them of the benefits of organ, tissue and blood donations. It was a great learning experience for me and my peers and I feel very lucky to have been able to attend such an event.

 We began our tour around the whole building including the observation deck on the 25th floor. I was stoked to meet mayor Byron Brown, as well as take photos with him and several other council members.  At first I was very nervous to speak in front of people of such importance, but after a few tries I gained confidence after realizing that they’re normal people.  We also gave them facts about how important it is to donate blood with Unyts, because it all stays local to save lives here in Western New York. Unyts saves hospitals millions of dollars on blood. We stressed the importance of city representatives to participate in spreading awareness and participating.

Overall, it was a great experience and I feel very proud to be a part of the whole program. Unyts is a very wonderful organization and is very active in the whole community of Western New York. Being there to advocate for Donate Life was a very beneficial experience for me, because I learned how the local political system operates, and the importance of every single person in that building. . Our group gave city hall and everybody in it a challenge, to match South Park’s blood donation rate of an average of 86 doners at each blood drive. The challenge was zealously accepted!

 

Healthkick!

Monday, April 15th, 2013

Welcome to the Unyts Health Blog! Through this blog, we hope to get you thinking about healthy choices that we have the opportunity to make everyday in life.  Our mission here at Unyts is to save and enhance lives, and on that, we’re following through with our message here. We hope that you’ll continue to read our weekly blog. You may just read some life-saving information.

 

Tips for a Successful Blood Donation

 

Thank you for choosing to donate! 

To make your blood donation a pleasant and successful experience, be sure to review and follow these important tips!

Before your Donation:

 

 

  • Drink a full glass (16oz) of water before you arrive
  • Make sure you are well rested
  • Eat an iron-rich diet for the 24 hours before you donate (red meats, fish, poultry, beans, dark leafy veggies)

After your Donation:

1-Make sure you take advantage of the refreshments immediately after your donation

2-Make sure you increase your fluid intake for about 48 hours

3-Refrain from lifting heavy objects or engaging in strenuous activity for 2-4 hours

4-Make sure you eat a well-rounded diet for the next 24 hours

5-Refrain from using tobacco products for 30-60 minutes

Blogpost by: Michele McDaniel, Unyts Volunteer